Kinstretch®

Kinstretch® Classes

Kinstretch® is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.

Unlike many training systems, Kinstretch® practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

Put simply, Kinstretch® is strength training for your joints that applies scientific principles to improve your movement potential, mitigate injuries and promote joint longevity and health.

Goals of Kinstretch®

  • Improve joint health and longevity
  • Mitigate injury
  • Expand and train workspace of a joint
  • Continually assess potential dysfunction
  • Learn to own all of your possibilities for active movement
  • Bulletproof your joints

Class Information

Classes are held Monday and Thursday at 5:15 pm.
  • Introductory rate: $100/mo.
  • Drop-ins: $30 per class

Monthly memberships are encouraged for maximum results.

Kinstretch Class, Eugene OR

What To Expect In A Kinstretch® Class:

Expect To Be Educated

You will be introduced to FRC (Functional Range Conditioning) principles and terminology. These scientific concepts will enhance knowledge and understanding of your own body.

Expect To Work

The class uses internal effort (called irradiation). You choose the intensity at which you work. You will be guided to choose a measure appropriate for your “Kinstretch® training age.” No matter the intensity, you will be using your body in new ways, which is always a challenge!

Expect To Use Limited Equipment

Class takes place on a soft floor, and additional mats are provided, along with KINSTRETCH blocks, balls, and some other training tools.

Expect To Be In Class With A Variety Of People

Kinstretch® is geared towards all humans, as the goal is to enhance and improve human movement in general. There will be a variety of humans in your class of varying ages, body types, occupations, and athletic levels.

Expect To See Results

With regular practice, you will notice mobility gains, and often fairly fast. Paired with this are often overall improvement in general body movement and feeling of wellbeing, along with performance enhancement.

What Not To Expect

A Yoga Or Stretching Class
A Competitive Environment
A Fitness/Workout Class

How to join?

Please feel free to reach out to Kristen Barnes or give us a call at 541-543-5032 to see if this class is right for you. Pricing is assessed at consultation.

CONTACT US

OFFICE HOURS

Office Hours
Monday: 9:00 am – 5:30 pm
Tuesday: 9:00 am – 5:30 pm
Wednesday: 11:30 am – 5:30 pm
Thursday: 8:30 am – 5:30 pm
Friday: 9:00 am – 4:00 pm
(Massage Only)
Saturday: Closed

CONTACT

Active Chiropractic
2677 Willakenzie Rd. Suite 8
Eugene, OR 97401

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