Kinstretch® is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.
Unlike many training systems, Kinstretch® practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
Put simply, Kinstretch® is strength training for your joints that applies scientific principles to improve your movement potential, mitigate injuries and promote joint longevity and health.
Goals of Kinstretch®
- Improve joint health and longevity
- Mitigate injury
- Expand and train workspace of a joint
- Continually assess potential dysfunction
- Learn to own all of your possibilities for active movement
- Bulletproof your joints
- Introductory rate: $100/mo.
- Drop-ins: $30 per class
Monthly memberships are encouraged for maximum results.
What To Expect In A Kinstretch® Class:
Expect To Be Educated
Expect To Work
Expect To Use Limited Equipment
Class takes place on a soft floor, and additional mats are provided, along with KINSTRETCH blocks, balls, and some other training tools.
Expect To Be In Class With A Variety Of People
Expect To See Results
What Not To Expect
A Yoga Or Stretching Class
A Competitive Environment
A Fitness/Workout Class
Monday: 9:00 am – 5:30 pm
Tuesday: 9:00 am – 5:30 pm
Wednesday: 11:30 am – 5:30 pm
Thursday: 8:30 am – 5:30 pm
Friday: 9:00 am – 4:00 pm
2677 Willakenzie Rd. Suite 8
Eugene, OR 97401