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Stretch It Out! Easy Neck, Back, & Shoulder Exercises
Summer is officially here, which means we’re all spending more time outdoors and soaking up the sunshine and beautiful weather. As beneficial as the warmer weather can be for our physical health and mental well-being, we also become prone to neck, back, and shoulder...
Chiropractic for Athletic Performance
While Simone Biles, Noah Lyles, and Katie Ledecky prepare to flip, sprint, and swim their way to victory at the 2021 Tokyo Summer Olympics, athletes right here in Eugene, OR, are preparing for athletic achievements all their own. You may not realize it, but Olympians...
Common Myths About Chiropractic Care
Chiropractic care has been around for over a century, and in recent decades, chiropractic care has become a fixture in the American healthcare landscape. Despite its growth in popularity and more than 70,000 active chiropractic licenses in the United States, there are...
Breaking Down the Zone Technique
Like physical or occupational therapists, chiropractors can train and utilize various methods and techniques to help treat their patients. While different modalities may change how a chiropractor manipulates and adjusts your body, the goal is often the same -- to...
Surprising Benefits of Chiropractic Care
The most common reason people seek chiropractic care is for back and neck pain management and relief. Chiropractic adjustments correct misalignments in the spine and help restore muscle balance and joint function by reestablishing communication across the central...
COVID-19 Update – January 2021
Our hearts are with those who have been affected personally by the outbreak of coronavirus (COVID-19) as well as the many communities around the world that are facing extreme measures in the attempt to slow its spread. We are now open full hours and taking every...
Staying Fit This Winter
Establishing a fitness routine is one of the most popular New Year's Resolutions every year. Yet numerous studies find that the bulk of these are abandoned by late January or early February. Even without a global pandemic raging around us, it can be hard to stay...
Staying Healthy This Holiday Season
Even amid the COVID-19 pandemic, there is still a lot to look forward to this holiday season. We may be going to more virtual holiday parties than ever before, but many individuals and families are finding new ways to spend time together and get in the spirit of the...
Anti-Inflammatory Thanksgiving Foods You Can Eat to Reduce Pain
With Thanksgiving just around the corner, many of us are planning our menus for the big feast. And while we may have fewer people gathered around our tables this year, it doesn’t mean you can’t treat yourself to good company and great food on the holiday. In this...
Beating The Winter Blues With Chiropractic Care
For many of us, cooler weather and shorter days are all the more reason to put on comfy clothes and curl up with a good book or our favorite movie. 2020 hasn’t exactly been a stress-free year, so taking some time to decompress is important — but it is also essential...
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