Exercises
Exercises
Please view the video resources below to aid in your rehabilitation and recovery.
Ankle CARS
View Exercise
Cat Cows/Segmented Cat Cows
View Exercise
Elbow CARS
View Exercise
Forward Fold & Roll Up
View Exercise
Forward Fold: Roll-Up
View Exercise
Glenohumeral Joint CARS
View Exercise
Hip Thrusts
View Exercise
Knee CARS
View Exercise
Lumbar Cat COWS
View Exercise
Neck CARS
View Exercise
Quadruped Hip CARS
View Exercise
Scapular CARS
View Exercise
Side Lying Hip CARS
View Exercise
Standing Hip CARS
View Exercise
Thoracic Spine CARS
View Exercise
Thoracic Cat Cow
View Exercise
Toe CARS
View Exercise
Wrist CARS
View Exercise
OFFICE HOURS
Office Hours
Monday: 9:00 am – 5:30 pm
Tuesday: 9:00 am – 5:30 pm
Wednesday: 11:30 am – 5:30 pm
Thursday: 8:30 am – 5:30 pm
Friday: 9:00 am – 4:00 pm
(Massage Only)
Saturday: Closed
CONTACT
2677 Willakenzie Rd. Suite 8
Eugene, OR 97401
Phone: 541-543-5032
Fax: 541-804-7076
office@activechiropracticeugene.com
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