Exercises

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Exercises

Please view the video resources below to aid in your rehabilitation and recovery.

Ankle CARS

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Cat Cows/Segmented Cat Cows

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Elbow CARS

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Forward Fold & Roll Up

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Forward Fold: Roll-Up

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Glenohumeral Joint CARS

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Hip Thrusts

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Knee CARS

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Lumbar Cat COWS

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Neck CARS

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Quadruped Hip CARS

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Scapular CARS

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Side Lying Hip CARS

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Standing Hip CARS

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Thoracic Spine CARS

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Thoracic Cat Cow

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Toe CARS

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Wrist CARS

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OFFICE HOURS

Office Hours
Monday: 9:00 am – 5:30 pm
Tuesday: 9:00 am – 5:30 pm
Wednesday: 11:30 am – 5:30 pm
Thursday: 8:30 am – 5:30 pm
Friday: 9:00 am – 4:00 pm
(Massage Only)
Saturday: Closed

CONTACT

Active Chiropractic
2677 Willakenzie Rd. Suite 8
Eugene, OR 97401

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