FERMENTATION 101

Preparing Fermented Foods: Keeping the Gut Healthy by Dr. Anthony Cutting What is fermentation? It’s the process of using microorganisms, such as bacteria or yeast, to convert carbohydrates to alcohol or organic acids under anaerobic conditions.  There are several...

THE SKINNY BEHIND WEIGHT LOSS

  “Desserts” are “Stressed” spelled backward by Dr. Cutting Our genetic expression can actually help in maximizing our weight loss and happiness.  How? Gene activity changes fluidly and quickly. Your genes are dynamic and respond to...

WHERE YOU SHOULD NEVER CARRY YOUR CELL PHONE

  How many of us take the time to read our cell phone’s instruction manual? You might be surprised to find that many cell phone manufacturers encourage consumers to keep the phone away from their body.   Partial list of cell phone manual warnings: iPhone 5...

LEARNING ABOUT THE ZONE TECHNIQUE- PART I

ZONE 1:  THE GLANDULAR ZONE Zone 1- The Glandular Zone All of the glands in the body are regulated and controlled by the glandular center in the brain. When any of the glands of the body have been disturbed by trauma, shock, disease or strain, there will be a reflex...

TAKE THE “OUCH” OUT OF GROWING PAINS

  Take the “ouch” out of growing pains by Dr. Cutting If your child is waking you up at night, crying because of the pain in his or her legs, you probably feel like you’d do anything to conquer the agony that your child is going through. Growing pains...