BREAKING UP WITH SUGAR- SHORTBREAD TARTLETS RECIPE

Break up with Sugar… by Dr. Anthony Cutting We have discussed why sugar is bad for you (past blogs: “5 reasons why sugar is bad for you”) .  We know it is hidden in many processed foods, which makes it highly addictive.  Sugar consumption leads to...

THE COST OF LOWER BACK PAIN

  The Cost of Lower Back Pain by Dr. Anthony Cutting An analysis by the Journal of the American Medical Association (JAMA) on United States (US) health care spending, revealed that low back and neck pain accounted for the third highest amount of spending at $87.6...

FERMENTATION 101

Preparing Fermented Foods: Keeping the Gut Healthy by Dr. Anthony Cutting What is fermentation? It’s the process of using microorganisms, such as bacteria or yeast, to convert carbohydrates to alcohol or organic acids under anaerobic conditions.  There are several...

THE SKINNY BEHIND WEIGHT LOSS

  “Desserts” are “Stressed” spelled backward by Dr. Cutting Our genetic expression can actually help in maximizing our weight loss and happiness.  How? Gene activity changes fluidly and quickly. Your genes are dynamic and respond to...

WHERE YOU SHOULD NEVER CARRY YOUR CELL PHONE

  How many of us take the time to read our cell phone’s instruction manual? You might be surprised to find that many cell phone manufacturers encourage consumers to keep the phone away from their body.   Partial list of cell phone manual warnings: iPhone 5...