Stretch It Out! Easy Neck, Back, & Shoulder Exercises

Stretch It Out! Easy Neck, Back, & Shoulder Exercises

by Dr. Anthony Cutting | Jun 11, 2021 | Exercises, Stretching

Summer is officially here, which means we’re all spending more time outdoors and soaking up the sunshine and beautiful weather. As beneficial as the warmer weather can be for our physical health and mental well-being, we also become prone to neck, back, and shoulder...

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by Dr. Anthony Cutting | Apr 30, 2019 | Exercises

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Protected: Thoracic Cat Cow

by Dr. Anthony Cutting | Apr 30, 2019 | Exercises

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Protected: Side Lying Hip CARS

by Dr. Anthony Cutting | Apr 30, 2019 | Exercises

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Protected: Quadruped Hip CARS

by Dr. Anthony Cutting | Apr 30, 2019 | Exercises

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Protected: Knee CARS

by Dr. Anthony Cutting | Apr 30, 2019 | Exercises

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