The fitness classes offered at Active Chiropractic are tailored to help you to become strong, confident and mobile in the activities that you perform in everyday life, and have fun in the process! Our bodies are made to do extraordinary things, but modern culture has us driving, sitting at desks and texting on our phones for most of the day. We have lost the necessary range of motion in our joints which contributes to our feeling stiff, tight, and out of shape to perform daily tasks that should feel easy. At Active Chiropractic we place a huge focus on joint control and strength. When your joints are functioning well, the surrounding muscles are prepared to tackle a wide array of complex movements. Joint control exercises are a large part of our training regimen, along with exercises that mimic movements you use on a daily basis, commonly known as functional fitness. You will also see core strengthening work, cardiovascular training, mobility training, stretching and more!
Our specialists are some of the best Eugene has to offer. Our classes are small in order to provide a personal experience. Students are asked to meet with one of our coaches before signing up for class to ensure that we are able to offer you the best possible services and put you in the correct class to meet your needs.
Our vision for these classes is that you learn how to have ultimate control over your joints, along with stability and strength in your entire body. With this control and strength, you will be able to perform whatever movements are necessary in your daily life and exercise routine. Whether it’s playing with your kids, gardening, or performing an ironman triathlon, we will get you back on track so you can live well, and live active!